Spring is a time of renewal and time of fresh starts. Many people do spring cleaning in one form or another. For some cleaning out cupboards and drawers, scrubbing floors and walls is a fresh start. For others cleaning out the inner cupboards and drawers by doing a body detox is spring cleaning.
Then there is the approach that is good for the soul. A new hair cut, new look or perhaps outlook, an addition to the wardrobe, a new exercise routine are all things that can help us feel refreshed and ready to move forward as we open our inner windows to let fresh air into our bodies, minds and souls.
March is nutrition month a good time to revisit, review and rethink what we put into our bodies and why.
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